I've been in the fitness industry for over 7 years. My love and passion for health ad wellness stems from my childhood love for play. I grew up playing whatever sport and taking part in whatever activity I could. There were two reasons for this. One, because it was enjoyment from an early age. I realized the pattern of my family, and how being sedentary was just the norm.

With my parents beocming type 2 diabetic and my brother (25 at the time) on the way to being the same if he didn;t change his routine, it really made me realize the importance of movement. Movement never has to be this fancy thing saved for athletes. My belief is we're all athletes, it's just deep within us and we haven't realized our potential.